It is commonly known that fruits contain plenty of vitamins that our body craves, especially our immune system. But there’s more than that.
Grapes: Aside from their flavor, grapes, because of a plant compound that they contain which is called proanthocyanidin, reduce inflammation and joint pain.
Citrus fruits: It is commonly known that our body craves vitamin C, especially our immune system. Oranges, grapefruits, and other citrus fruits are high in vitamin C which helps prevent inflammatory arthritis and joint pains.
Cherries: Cherries, and especially unsweetened tart cherry juice, have been shown to have great results in people suffering from osteoarthritis. A study in women with this disease showed that after drinking tart cherry juice for just 3 weeks, their levels of inflammatory markers were reduced and part of their pain was relieved as well.