15 Signs that your body needs vitamin D and how to get it

1. Fatigue

The feeling of fatigue and exhaustion even if you sleep enough is often a sign of deficiencies in certain nutrients such as vitamin D.

“There is growing scientific evidence that vitamin D deficiency is associated with fatigue and sleep disorders,” says Dr. Catherine GR Jackson, Professor of Kinesiology and Exercise Science at the University of California.

It has been reported by a study published in the North American Journal of Medical Sciences that vitamin D deficiency is common among people who say they are always tired.

Vitamins D stimulates the absorption capacity of calcium and phosphorus, a mineral, of the intestine by regulating their content in the blood.

2. Hair loss

A hair loss that lasts for a long periode may be a sign of vitamin D deficiency.

If you are losing hair especially in the fall and winter when our body is less exposed to the sun, you may consider checking your vitamin D levels.

The thing is that the lack of vitamin D prematurely ages the hair follicles, making them unable to properly re-engage a new cycle of keratinization

This factor would interact with the other factors of hair loss classically listed: heredity, stress, ferric anemia, thyroid problems …

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