15 Signs that your body needs vitamin D and how to get it

3. Skin problems

A lack of vitamin D can hinder the proper healing of your wounds, certain skin conditions and impaired hydration.

If your skin tends to be always dry, if your wounds are slow to heal or if you are prone to persistent skin diseases, you may be missing vitamin D.

4. You have dark skin

The pigmentation of your skin is like a natural sunscreen. When you apply a 30-fold sunscreen, this reduces the ability of the skin to synthesize vitamin D from sunlight by 97%.

It’s the same thing when you have dark or black skin. A person with very dark skin needs ten times more sunlight than a person with fair skin to synthesize the same amount of vitamin D.

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